Programs and Rates
Therapeutic Personal Training
dI have created a program for you with a mix of streng ceth, yoga and Pilates at each workout. Strength training has been shown to reverse the signs of a muscle atrophy. I will customize a strength training program that will fit your needs and goals. I choose yoga and Pilates because they both stimulate the mind, body and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility, improve posture and improve balance.
Yoga Therapy
Yoga therapy adapts the practice of yoga and massage therapy to the needs of people who likes a private serene environment or to people with specific or persistent health problems not usually addressed in a group class.
Private Yoga
. Private yoga sessions are for all levels of students from complete beginners to advanced students. With an individually tailored program, clients progress continually and gain the benefits of yoga creating vibrant health and clarity of mind.
Virtual Personal Training
I have created a virtual training program for you. We meet virtually one on one in the convinience of your home. A mix of strength, yoga and Pilates.
Rates
